Water Can Help You Lose Weight and Look Younger

If you’re trying to lose weight, drinking water is a great start to a healthier you. 

Drinking water is essential to your body for many reasons and one of the many benefits is losing weight.  Drinking good clean drinking water is important for your muscles, organs, skin and general condition of your health.  The more water you drink during the day, the easier it is for your body to perform its continuous functions. It is recommended that everyone should drink up to 8 glasses of water per day to help our bodies replenish all the water it loses during the course of a typical day.

Our bodies are made up around 60% water which supplies many bodily fluids including, circulation, creation of saliva, digestion, maintenance of body temperature, absorption and the transfer of nutrients from one end to the other.

• Keep Your Body Energized and Active
• Use Water instead of soda and high calorie drinks
• Eat Your Fruits and Veggies

To keep your body feeling energized and active, drinking water can have a strong effect.  If you’re not drinking the recommended 8 glasses a day, your body can become fatigued by the loss of electrolytes used by your muscles.  Using water as a substitution for a higher calorie drink or beverage can help with a lower daily caloric intake.  Foods that have a higher volume of water is also a great substitute because they usually has a larger volume and requires more chewing and in turn will make you feel fuller faster.  As your Mother always said “eat your fruits and vegetables” this is also a great source for higher water based foods.

• Feel and Look Younger
• Water Helps Exercise and Muscles
• Keep Your Barrier Hydrated

Water will help you look and feel younger.  There is no secret that exercise is a great way to lose weight and feel better.  Water plays an important role in your exercising program.  Your body loses water through sweat and breathing.  The more you exercise the more you need.  It is recommended that you start drinking early and during the course of your work out and hours after.  Want to look better, you skin plays one of the most important roles for your youth.   If your skin is dehydrated from the lack of water intake during the day, it will look dryer, older and show more wrinkles.  Your skin is your protective barrier to the world, if you hydrate it, it will look and feel better.

• Help Your Organs Function Better

To keep your body on the right track, water helps your organs perform all of the normal bodily functions better and with less strain.  One very important organ that benefits from a daily intake of water are your kidneys.  Your body transports all of the waste products from the cells and delivers them to pass through your kidneys.  The more water you drink during the day the better your body flushes out the bad toxins that are ingested or created by your cells.  Your water intake also helps your body digest food fast and keeps a steady bodily flow for your gastrointestinal tract which prevents constipation.

As you can see, making sure your body gets its recommend daily water allowance is important for many reason other than being thirsty.  If your goal is to lose weight and feel better, water is a very important way to accomplish it.  To make sure the water we are drinking is clean and taste good, many of us turn to buying cases and case of bottled water, but as we know bottled water can be an expensive and not to mention the huge impact it has on our environment.  Why not make your own faucet its own water bottle source for your daily intake.